Bookniverse
Home
Category
book search
download appDownload App
bookniverse languageENarrow right
Register
Login
瘦身,也要補身──60個低卡食譜瘦身,也要補身──60個低卡食譜

瘦身,也要補身──60個低卡食譜 - 謝詠瑩 - Bookniverse

瘦身,也要補身──60個低卡食譜

謝詠瑩 | 何慧潔
US $14.15
US $17.69
publisher date
2019/07
|
isbn
9789882166271
|
book format
PDF
|
publisher name
皇冠出版社(香港)
copycopy

About this book

View more
飲食 > 食譜
註冊營養師和中醫師為你破解減肥迷思 吃得愈少體重減得愈快?絕對大錯特錯! 事實是吃得夠才能瘦,而且不復胖! 釐清減肥的基本概念,令你減得容光煥發,又有線條美,減肥原來還要看體質,書中為大家分析4種常見肥胖體質,快看看你是哪一種,再設定針對式的減磅方案! ‧Q&A分享減肥的魔鬼細節 「水果餐代替正餐瘦得快?」,「多菜走肉就能減磅?」「戒食澱粉質最有效?」,「太夜吃飯會肥?」…… 整理最熱門的減肥問題,從營養師和中醫師角度指出瘦身的細節,幫大家走出減極唔瘦,又或瘦完復胖的恐怖循環! ‧減肥指數UP 不用戒吃甜品,澱粉質,零食,不用餓住瘦! 60款低卡,高纖,健康,有飽足感的美味食譜, 讓大家吃得開心,同時又能瘦身,護膚,甚至擊退三高! 煮食小貼士+營養小貼士+中醫貼士,助你減肥指數up! 特別加入菜式與體質分析表,一眼看清適合自己體質的減磅菜式。

About the author(s)

View more
謝詠瑩
undefined

About the publisher

View more

Reading information

Install the Bookniverse app for Android and iPad/iPhone . It syncs automatically with your account and allows you to read online or offline wherever you are.
Bookniverse
Discover great books and enjoy reading with
the Bookniverse app - download it now!
facebookinsyoutube
apple downloadgoogle download
© 2024 Bookniverse Limited. All rights reserved